Fitness

A place to talk about fitness and health on Farcaster.

everytime i max out my daily protein intake, i feel a little nauseous

why does this happen

early-stage builder hype @0xmantle papimami medialuna @ sozuhaus. yapping /tastepod 🧉 /buenosaires kellykim.xyz/

ahah, yeah im definitely panic supplementing at eod 😅

feels like I just need to level up my meal prep game + carry more protein bars around (even though protein powder >>> bars)

Feel like I’ve had this too tbh.. been trying to up my protein intake, but pacing the supplementation throughout the day vs all or too much in one sitting has helped a lot

Sometimes, excessive protein intake can put a strain on your kidneys and liver, which might cause feelings of nausea as a side effect.

Everyone has a protein source that works best for their body. Many of my clients have complained of nausea when increasing their intake, and the common factor among them was that they were using protein powder or bars to supplement their protein.