Fitness

A place to talk about fitness and health on Farcaster.

everytime i max out my daily protein intake, i feel a little nauseous

why does this happen

early-stage builder hype @0xmantle papimami medialuna @ sozuhaus. yapping /tastepod 🧉 /buenosaires kellykim.xyz/

Everyone has a protein source that works best for their body. Many of my clients have complained of nausea when increasing their intake, and the common factor among them was that they were using protein powder or bars to supplement their protein.

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

If you continue to feel uncomfortable, try changing your protein source. And if possible, focus on natural foods for your intake.