Fitness

A place to talk about fitness and health on Farcaster.

everytime i max out my daily protein intake, i feel a little nauseous

why does this happen

early-stage builder hype @0xmantle papimami medialuna @ sozuhaus. pod /tastepod 🧉 /buenosaires kellykim.xyz/

Everyone has a protein source that works best for their body. Many of my clients have complained of nausea when increasing their intake, and the common factor among them was that they were using protein powder or bars to supplement their protein.

Gym Lover. Sports nutrition coach. Crypto beginner🇰🇷

If you continue to feel uncomfortable, try changing your protein source. And if possible, focus on natural foods for your intake.

I highly recommend white fish! It's much easier to eat and digest compared to meats like chicken, pork, and beef.

What types of fish are available in your area? In Korea, we have a variety of fish like tilapia, cod, and Spanish mackerel that are sold in portions!

thank you! ive tried natural sources but its just way too much food and i feel overly full

what’s your go-to protein rich foods? (Apart from the usual like chicken breast, cottage cheese, Greek yoghurt etc.)