Fitness

A place to talk about fitness and health on Farcaster.

everytime i max out my daily protein intake, i feel a little nauseous

why does this happen

early-stage builder hype @0xmantle papimami medialuna @ sozuhaus. yapping /tastepod 🧉 /buenosaires kellykim.xyz/

Feel like I’ve had this too tbh.. been trying to up my protein intake, but pacing the supplementation throughout the day vs all or too much in one sitting has helped a lot

Hahaha honestly been there.. except at the beginning of the day post workout, kept getting these weird headaches/nausea

ahah, yeah im definitely panic supplementing at eod 😅

feels like I just need to level up my meal prep game + carry more protein bars around (even though protein powder >>> bars)