Fitness

I don't think I will ever love split squats 🤬

I did a neat variation on these at the gym this weekend with the landmine, if you’re looking for a new way to suffer

I did a neat variation on these at the gym this weekend with the landmine, if you’re looking for a new way to suffer 

https://youtu.be/GH4VGX76y34?si=rFPUZiVjUllg3bcL

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

i just regular squat like mark rippetoe taught me to 10 years ago

Single leg work so good for running though!!

walking really far to get to the breakroom at work.

also hiking