Fitness

I don't think I will ever love split squats 🤬

I did a neat variation on these at the gym this weekend with the landmine, if you’re looking for a new way to suffer

I did a neat variation on these at the gym this weekend with the landmine, if you’re looking for a new way to suffer 

https://youtu.be/GH4VGX76y34?si=rFPUZiVjUllg3bcL

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Single leg work so good for running though!!

i just regular squat like mark rippetoe taught me to 10 years ago