Fitness

A place to talk about fitness and health on Farcaster.

does anyone have any go to protein shake combos they really like? i tried to make one up today and umm it was Not Good™️

@drewcoffman.eth maybe you

Orange juice ice cubes + vanilla protein, splash of the juice  

Trader Joe’s mixed berries, vanilla, splash of milk 

Chocolate + banana 

Never put blueberries and banana together and post about it because you risk a well akshually bc the banana mildly counteracts the blueberries (it’s fine to do, this is barely relevant but people are annoying so just be careful ab posting 😂 )

@drewcoffman.eth maybe you

Orange juice ice cubes + vanilla protein, splash of the juice  

Trader Joe’s mixed berries, vanilla, splash of milk 

Chocolate + banana 

Never put blueberries and banana together and post about it because you risk a well akshually bc the banana mildly counteracts the blueberries (it’s fine to do, this is barely relevant but people are annoying so just be careful ab posting 😂 ) https://www.health.com/common-smoothie-mistake-7970159

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

My bad, I think I got confused bc of the Creami posts

i’m a protein bar person, never been big on shakes

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Reaction between the banana and the blueberries diminishes the bioavailability of flavanols in the berries

Wait why shouldn’t I put blueberries and banana  together? I do it every day. (Too lazy to click link)