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Content
@
https://opensea.io/collection/fitness-8
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lauren connolly
@wowbestie
does anyone have any go to protein shake combos they really like? i tried to make one up today and umm it was Not Good™️
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0xdesigner
@0xdesigner
protein powder and water but you have to drink it as fast as you can
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nicole
@nicole
I like either unflavored whey protein with frozen mango, Greek yogurt and almond milk, or this chocolate protein powder with frozen banana and almond milk https://a.co/d/gTmSeod
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keccers
@keccers.eth
@drewcoffman.eth maybe you Orange juice ice cubes + vanilla protein, splash of the juice Trader Joe’s mixed berries, vanilla, splash of milk Chocolate + banana Never put blueberries and banana together and post about it because you risk a well akshually bc the banana mildly counteracts the blueberries (it’s fine to do, this is barely relevant but people are annoying so just be careful ab posting 😂 ) https://www.health.com/common-smoothie-mistake-7970159
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Nick Smith
@iamnick.eth
blueberries, banana, coconut yoghurt, peanut butter, choc brown rice protein powder, date (optional), cinnamon, almond milk or spinach, banana, blueberries, avocado, vanilla brown rice protein, cinnamon, almonds, coconut water play with the ratios a bit
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kimmy
@kimmy
blend up promix protein powder + strawberry or banana or whatever fruit blend on hand + ice + water (or milk if you want richer taste)
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Vladyslav Dalechyn
@dalechyn.eth
just powder + milk tried with water and almost threw up
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S
@anyokmas
Vgain protein powder + blueberries + crushed red pepper flakes + Greek yogurt Myprotein vanilla + blue + straw + black + raspberries + Greek yogurt + crushed red pepper flakes
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Kristyana
@kristyanak
get a good protein powder it makes a big difference!! I do spinach banana almond butter chia seeds oat milk!
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Evan
@evangreenberg
One of the small secrets is to just have a smoothie shop make it for you. Mini-luxury worth having
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