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https://opensea.io/collection/fitness-8
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lauren connolly
@wowbestie
does anyone have any go to protein shake combos they really like? i tried to make one up today and umm it was Not Goodâąïž
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keccers
@keccers.eth
@drewcoffman.eth maybe you Orange juice ice cubes + vanilla protein, splash of the juice Trader Joeâs mixed berries, vanilla, splash of milk Chocolate + banana Never put blueberries and banana together and post about it because you risk a well akshually bc the banana mildly counteracts the blueberries (itâs fine to do, this is barely relevant but people are annoying so just be careful ab posting đ ) https://www.health.com/common-smoothie-mistake-7970159
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0xen đ©
@0xen
Wait why shouldnât I put blueberries and banana together? I do it every day. (Too lazy to click link)
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keccers
@keccers.eth
Reaction between the banana and the blueberries diminishes the bioavailability of flavanols in the berries
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