farcastHER

ladies 30+ what is the best thing you've done for your skin?

from topicals to lasers to injectables to surgical intervention, i'm curious what's been worth it to you!

(besides daily SPF - we can all agree that's the absolutely necessary one)

personality hire 🌈🤙 fullstack & ux, building /uno

Weightlifting. https://www.nature.com/articles/s41598-023-37207-9

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

For sure!!!!! It’s hard to justify treating yourself badly in other ways when you start to get serious about physical exercise

bet there are a lot of positive side effects too as you're likely taking better care of yourself over all (drinking more water, eating good foods/properly fueling yourself, stress relief)

amazing timing as I’ve recently gotten back on this train