Hit up a chic little spin studio to start off my last full day in Amsterdam! 💪 normally I run for workouts when traveling but I’m still too injured atm 😔

It only cost 13 euro for a class, which makes me realize just how badly New Yorkers get robbed with the roughly $30-40 boutique fitness class prices 😬

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Head of Institutional Growth at /solana Foundation. /wine host 🍷 nick.vc Anyone can cook. 

It was fun to see and meet so many people I know from the internet and get so many unique ideas in one dense, rapid fire session. 

I didn’t agree with everyone but enjoyed the brain fuel and the respite from my day to day, which had been leaving me feeling a little burnt out and depressed lately 

What about you?!

Sorry I missed you in AMS. Network state pulled a great group together. What did you think?

I like to take selfies, share my photos here, your collection is the fun of my selfies.
WEB3 Believers, Blockchain Enthusiasts

So fun!! What kind of dance? 

I grew up doing ballet but now don’t understand how that was possible. All of the coordination has been lost 😂

That's great, I'm currently taking a dance class, and it's very relaxing and joyful.

Cam said it best https://warpcast.com/cameron/0x63dbefb0 

New Yorkers do this in the extreme 😂

I write code and sometimes stories. jakeacasey.com

*cries in American*

this article was published in 2019. It’s worse now

How to be your best:
Explorations in Performance Psychology 🗡️
I run High Performance Houses in Lisbon and São Paulo 🐉

*cries in American*

this article was published in 2019. It’s worse now https://www.refinery29.com/en-us/fitness-classes-cost-expensive

30-40 bucks lmao
that's like a month gym membership in lisbon
or an individual personal training session

Americans are so rich they’re poor again

Yikes, NYC prices seem crazy. I’m a big fan of donation based hot yoga 🧘‍♂️