A place to talk about fitness and health on Farcaster.

Fitness

I hate the framing of a "diet."

It should be weird to gorge ourselves on junk. But it's so normal that we have a special word for *not* doing that (diet).

Is there a good way to flip this? When someone pressures me, I could say "No thanks, I'm not on a junker today."

Is that dumb?

Kindness, wisdom, and health. CTO @ truemed.com | keto.dev | @coinbase | @dropbox | gazzini.com

I look at it a little differently. I view “diet” as a set of principles for eating. The Mediterranean Diet. Keto diet. Most people do not think this deeply about food or have nutritional principles; the nature of the food makes it easy to overeat. 

You can just say no 😂 and if pressed, explain ur principles

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Tbh, the greater concern for me would be figuring out how to remove myself from situations where people were pressuring me to eat stuff. Not values aligned ppl to me and it’s just wack behavior. 🚩