I didn’t have the will to meal prep this week so I have been eating tinned fish and frozen broccoli for lunch. This is a meal that took me basically 0 work. 

I think frozen vegetables are a hugely underrated tool in healthy eating. They don’t go bad, are very fresh because they are frozen at peak, and super cost effective. 

This is a stupidly bougie tin of fish imported from Japan — $3 
1/3 of bag of ORGANIC frozen broccoli -$1 

So that’s a $4 lunch that has 20g protein from the fish alone, fiber, carbs, and healthy fats (omega 3 in fish). And you can bring down cost by using less bougie fish.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

This made me feel guilty. Damn, I really need to get my diet back on track.

Join the movement, create a better everything, all we need to do is keep building. /justbuild /talkstory $units $justbuild $moxie

Oop 😬 🫣 I was motivated to post it in all honesty because I was thinking about how much I hate Uber Eats 😂

😂 😂 😂 

I'm just collateral damage in your war against home delivery. I deserve it, I've been eating like garbage keccers! I started a new sprout jar today, to get my salad on again. Was totally slacking, so I don't mind the kick in the pants.