Fitness

A place to talk about fitness and health on Farcaster.

Re-upping my weighted pull up trick: you can use a band to make a little backpack to hold the weight 

Have used this up to 20lb weighteds — any more than that and I would switch to a belt or holding between legs

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

weight belts look cool though. loved dragging my chain along the gym floor when I was 180 lbs. I used to strap on 45 pounds and feel like the man with my sets of 12. now I'm 215 lbs lmeow no need for the belt I guess.

You got any videos +45 is my one rep max lol I want to see what it looks like for 12

It’s funny cause every time I do weighteds I’m always like this is how much weight I can gain and still do pull ups I get that 

Don’t lose all your money you can keep it and still be free

nope I never got it on footage... it's a myth now. I gotta get back to work and shed 30 pounds. I can still do 12 pull-ups at 215 easily but the weight belt days are gone. been too lazy and inconsistent. I'm waiting to lose all my money so I can be free from the shackles of crypto and redirect my focus to other things lmao