"Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men"

10 squats every 45min over an 8.5hr session effectively enhanced glycemic control compared to a single bout of 30 minutes walking

Time to make a Slack bot!

"Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men"

10 squats every 45min over an 8.5hr session effectively enhanced glycemic control compared to a single bout of 30 minutes walking

Time to make a Slack bot!

https://onlinelibrary.wiley.com/doi/10.1111/sms.14628

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I think the insight is that short bursts of activity can equal one longer session. It sometimes feel harder to carve out 30 straight minutes than 2 minutes every 45

Is this not obvious? That's like 100 squats

Ou ye, I've recently upgraded to a standing desk so I can try! I'm not obese but my body fat is still 27% and far below 20% goal 🫡