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Katherine
@keccers.eth
"Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men" 10 squats every 45min over an 8.5hr session effectively enhanced glycemic control compared to a single bout of 30 minutes walking Time to make a Slack bot! https://onlinelibrary.wiley.com/doi/10.1111/sms.14628
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yangwao ā
@yangwao
Ou ye, I've recently upgraded to a standing desk so I can try! I'm not obese but my body fat is still 27% and far below 20% goal š«”
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