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Katherine
@keccers.eth
"Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men" 10 squats every 45min over an 8.5hr session effectively enhanced glycemic control compared to a single bout of 30 minutes walking Time to make a Slack bot! https://onlinelibrary.wiley.com/doi/10.1111/sms.14628
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Matt Lee
@mattlee
Is this not obvious? That's like 100 squats
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Katherine
@keccers.eth
I think the insight is that short bursts of activity can equal one longer session. It sometimes feel harder to carve out 30 straight minutes than 2 minutes every 45
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