I appreciate that Whoop adapts to your normal sleep. The best I get is usually around 75% but it'll still say I have a high recovery score

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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My recovery scores are GARBAGE!! despite consistently high sleep scores. I actually don’t know what to make of this :/

Head of Engineering at Courtyard.io, bringing physical collectibles onchain. nf.td/joe /courtyard /backend

Network-state physician always trying to learn, passionate about healthspan and longevity.

That was what @jpetrich hypothesized too! I guess I don’t feel like I work out enough to trigger that, but maybe I do! I try to do something every day 😊

Could be due to daily workouts and physical activity? These trackers tend to penalize the recovery score if you’re too active😂. 

I think they heavily weigh any sort of prolonged high intensity activity against you while giving a higher skew to staying at your lowest HR.

I mean, very similar here, but my sleep is much more garbage and my exercise is erratic... I would guess yours is just due to a lot of strain?