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Louise 💭
@loudesadeleer
Am I the only one who is confused if pilates actually works… or if it’s just a remainder of all the years of strength training? 🧘♀️
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kbc
@kbc
It might depend on the instructor? It was designed for bed-ridden veterans to build up their strength. Pilates bare classes are tough. https://en.wikipedia.org/wiki/Pilates
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