Fitness

A place to talk about fitness and health on Farcaster.

I'm done with BODY HIIT. 
It was a toxic relationship.

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

What was the goal initially that you ended up in body hiit? What were you trying to achieve with it?

Nothing really, I don’t have goals in sports) just going and working out, without thinking)

I’ve heard that people even just could start with using their legs if they wanna take something from the floor 😁

That's why i actually asked. Bcuz i also went to gym and then just got back to cycling. Now simply using real life opportunities for physical activities. There's a lot to lift out there :)