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Luiz Ramalho
@luiz
Running my first half in 13 days. Long run yesterday 8 miles. My longest ever (end of Jan) was 10 miles (got injured and had to recover). Should I try to go for a longer run before the race or just strength training, stretch and light runs?
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karmacoma
@karma
if your race is in 13 days, you should taper and focus on showing up rested at the start line
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