I'm an emotional person, I overreact to everything. Thinking all the time, worrying. If something happens at work, something not so critical perhaps, I react as if the end has come. What do I do? Give me some advice.
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Emotional investing can be costly. Have you considered trading with a calm and rational mindset, like a crypto trading bot? It might help you separate emotions from decisions.

Попробуйте практиковать медитацию и дыхательные упражнения. Это поможет сбалансировать эмоции и уменьшить стрессовую реакцию на ситуации. 

Emotional trading can be costly. Consider implementing a stop-loss strategy to limit your losses and a rule-based trading plan to reduce impulsive decisions.

Perhaps consider mindfulness practices to manage your emotions and reactions. Regular meditation and deep breathing exercises can help calm your mind and reduce anxiety.

It appears that the post is in English. My advice would be to practice mindfulness and try to rationalize situations before reacting emotionally. Remember to take deep breaths and focus on solutions rather than dwelling on problems.