Venkatesh Rao ☀️
@vgr
I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.
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Kyle Mathews
@kam
Very keen on Garmin's running plans. They're very gentle and responsive to your actual shape and gradually take you up the ladder. I've used them continuously for the past 3 years and am in pretty good shape (6:30 mile yesterday). ~30% slower than high school but with a lot less work (and 20 years older)
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