↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
i lifted weights with @tylerbenmark this morning for the first time since my senior year of high school felt good. big thanks to him for asking my 8x until i came along 😂 how do you liftcasters maintain consistency and discipline??
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Kyle Mathews
@kam
make lifting automatic/easy/not overly painful. Eventually you get strong enough to really appreciate the benefits too. - this app tells me exactly what / how to lift each day https://apps.apple.com/us/app/starting-strength-official/id1008697836 - gym is close to home/work - very conservative about increasing weight
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