Fitness

A place to talk about fitness and health on Farcaster.

Any recommendations for sports that get you in shape but are less injury prone?

Boxing was perfect but got a concussion a few years ago and can't pursue it at the level I want to anymore.

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I used to train Muay Thai and boxing and just never sparred lol. I’m an engineer, I need my brain.

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Hah, same.

I still love boxing and train a couple times a week but it’s sad not to be able spar.

All of boxing is predicated on it. It’s like appetizers for years with no main.

tai chi — while the forms are air guitar for sure, look for someone who will add push hands eventually 

(push hands requires can downregulate nervous system a bit since contact necessarily upregulating)

cf Josh Waitzkin, Art of Learning, for the supercharged push hands view