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Nicolas
@calisthenics
Had to take some time off the grid! Now back with a new No-Excuses Beginner Calisthenics workout plan! I go over: - all the essential movements - links to every progression you need if there are movements you can’t do yet - how to structure your workout week - how many repetitions to do - how to include cardio in your week - how to plan you nutrition for best result You WILL get results with this plan. Stick to it for 12 weeks and adjust then! https://www.onlinecalisthenics.com/blog/The%20No-Excuses%20Calisthenics%20Workout%20Plan%20for%20Beginners
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Nicolas
@calisthenics
PS: the best part is that It’s FREE!
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Jorge Pablo Franetovic 🎩
@jpfraneto.eth
why is that the best part?
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Nicolas
@calisthenics
Is that a real question? Answer: Because you get value that you don’t need to pay for.
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Jorge Pablo Franetovic 🎩
@jpfraneto.eth
yes. it’s a real question. i saw what tony shared and thought you are great. and having something free may reach more people, but the commitment that comes from them is different than if they pay there is an energetical exchange that brings forth the drive needed to motivate yourself to working out. at least for me
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Nicolas
@calisthenics
I agree with that too. The goal here is to give people a “no-excuses” way to get started. There is always lots to be learned after that and I offer lots more coaching and in depth courses for those who need more personalized guidance and want to take there journey to the next level.🙏
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