Fitness

A place to talk about fitness and health on Farcaster.

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

Had to take some time off the grid!

Now back with a new No-Excuses Beginner Calisthenics workout plan!

I go over:

- all the essential movements
- links to every progression you need if there are movements you can’t do yet
- how to structure your workout week
- how many repetitions to do
- how to include cardio in your week
- how to plan you nutrition for best result

You WILL get results with this plan.

Stick to it for 12 weeks and adjust then!

https://www.onlinecalisthenics.com/blog/The%20No-Excuses%20Calisthenics%20Workout%20Plan%20for%20Beginners

I make fitness simple with Calisthenics.
I help people transform their body and life through movement and holistic health.

Is that a real question? Answer: Because you get value that you don’t need to pay for.

I agree with that too. 

The goal here is to give people a “no-excuses” way to get started. 

There is always lots to be learned after that and I offer lots more coaching and in depth courses for those who need more personalized guidance and want to take there journey to the next level.🙏

yes. it’s a real question. i saw what tony shared and thought you are great. and having something free may reach more people, but the commitment that comes from them is different than if they pay

there is an energetical exchange that brings forth the drive needed to motivate yourself to working out. at least for me