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jp 🎩
@jpfraneto.eth
One of the strongest unconscious biases that im dealing with is the ongoing -often overwhelming- sensation that im not enough, hence, not worthy of anything. not worthy of wealth, of success, of love, etc. and that makes me relate to my craft with a lack of discipline that hurts, and the victim in me feels as mediocre. so there is an ongoing story inside me related to mediocrity and "not being X enough for Y" that often times feels immobilizing, but that at the same time is crumbling under the realization that it is a lie. it is just a story. and i can decide if i want to believe it or not. and that feels so goo
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marlo
@marlo
such a challenging subject to work through, but i bet you’ve made some good progress if you look back on things, and will keep going in the right direction 🤍
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jp 🎩
@jpfraneto.eth
yep. that's so true. even being aware of it is already massive progress has there been something in your life that has been the moment on which you realized that you were worthy of being whole?
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marlo
@marlo
no one thing or one moment. the most progress i’ve made at once has been during emdr sessions on childhood trauma. the realizations and reprogramming around those experiences, and how they weren’t about me at all. their pain made them do those things. it wasn’t because i did anything wrong or wasn’t good enough
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jp 🎩
@jpfraneto.eth
even reading that releases a bit of tension inside me
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marlo
@marlo
that is really nice to hear. i hope you can integrate that for yourself, too. whatever happened to you wasn’t your fault or a reflection of your worth 💛 sometimes i imagine that i have perfect loving parents, then visualize them talking to me, and what kind of things they would say. it’s jarring in a way because i’m not used to such kindness, but cathartic. it helps me get my head on straight and be kinder to myself
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