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keccers
@keccers.eth
When he said “I’m autistic af and 2 of my special interests are fitness and speed running video games” …. I thought “I bet my crypto friends on Farcaster would like that” 😆 On using HIIT with kettlebells to improve endurance. (I don’t actually know how true this is, disclaimer)
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Jdsr
@jdsr
Its not really hiit what he is doing with the kettlebell. I think its a form of alactyc training. Strong first website has a ton of info on this type of training.
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