Anyone intermittent fast? 

What do you do when you break fast? i.e. eat later because of a date or meet up 

Do you do a shorter fast or start over the next day?

Been doing it for 5+ years. 

Only water and black coffee in the morning. Usually something high fibre with fruit for lunch. Whatever I want for dinner. 

If I have family visiting or a big event, I eat smaller portions at breakfast and try to skip lunch instead. Occasionally I compromise it all because life’s short.

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Incredible. Reasoning behind specific lunch? Seems like most just do whatever for lunch and dinner windows.

I have Crohn’s disease and reading I Contain Multitudes by Ed Yong taught me the importance of promoting certain gut bacteria to help symptoms, which largely come from fibrous food in my case. 

Also one less decision each day when I’m super busy.