ADHD

body doubling + daily movement + journaling + eating protein when i take my meds (+ actually taking meds consistently) has been a killer combo for focus these last few days

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

Add a Complex B vitamin and report back pls

These are my principles. If you don't like them, well, I have others

I was told to focus on this when I was younger and didn’t know why. A quick search pulled this: 

It could be wrong but I was curious too…
B1: Helps convert carbohydrates to glucose, which can prevent high-energy symptoms like hyperactivity 

B6: Helps with alertness and can decrease anxiety-like symptoms 

B9: Helps synthesize serotonin in the brain, which can improve focus and control impulsive behavior 

B12: A deficiency can cause hyperactivity and low concentration

tell me more about this complex B benefits 👀