Content
@
0 reply
0 recast
0 reaction
abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
6 replies
0 recast
3 reactions
James
@jamesstevens
whole body cryo 3x a week increased mine by over 50%. consider that or ice baths.
2 replies
0 recast
3 reactions
John Gazzini
@gazzini
50% boost is insane.
1 reply
0 recast
0 reaction
James
@jamesstevens
Went from 24ish to 39ish. So I’m pretty low for whatever reason, likely stress. And the better sleep I’m getting after starting cryo I think is correlated to the hrv increase.
0 reply
0 recast
1 reaction
