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abranti
@abranti
My HRV dropped big time in 2021 and never got back. My goal for the next quarter is to increase it as much as I can. Any tips? I am thinking: - HIIT 2x/week + strength training 2x/week - Journaling and deep breathing daily
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James
@jamesstevens
whole body cryo 3x a week increased mine by over 50%. consider that or ice baths.
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John Gazzini
@gazzini
50% boost is insane.
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abranti
@abranti
wow! I might try cold showers or swimming in the cold ocean. Thanks for the tip 💪🏽
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