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Linda Xie
@linda
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before
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Jake Casey
@jakeacasey
I've found cold bedroom temps to be helpful for quality as well. Also low light environment towards the end of the night helps quite a bit too, I think people just forget that you can operate without the brights on. Best of luck!!
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