Fitness

A place to talk about fitness and health on Farcaster.

Most people default to sitting for almost everything they do — work, meals, TV, etc.

I like defaulting to walking for as many activities as I can. Especially calls. But also podcasts, dictations, meetings, etc.

You can default to walking more too.

Here is what that looks like:

jeeez i thought my 10k steps a day was hard to hit...might have to up that.

For me, I genuinely just forget to walk more. Maybe I'll start setting reminders to get off my ass

/toc Onchain strategy at terminallyonchain.xyz | co-host /latenightcrew

Pairing it with things you already do more or less daily may be better than reminders. It's like an activity-based reminder instead of time-based. About to listen to a podcast? Go for a walk. Friend calling? Take it for a walk. Coffee meeting? Let's grab our drinks and go for a walk. Etc.

definitely agree, just integrate whenever I can