Fitness

A place to talk about fitness and health on Farcaster.

Trying a 7 day beef only diet. Today was day 1. Anyone who has done this before have any tips or advice?

Technically also including butter olive oil salt and pepper, only drinking water

'beef only diet' also means you have to fight with everyone.

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

Thanks. I figure I'd be fine if I didn't eat anything for 1 week, so I should be fine if I'm only eating beef. I wouldn't commit to it longer term without doing some more research and self-experimentation

Sounds pretty unhealthy. Be careful. While meat does contain a few essential nutrients, it contains only a small few. Only a tiny percentage of the nutrients that the body needs.