Fitness

A place to talk about fitness and health on Farcaster.

Trying a 7 day beef only diet. Today was day 1. Anyone who has done this before have any tips or advice?

Technically also including butter olive oil salt and pepper, only drinking water

Sounds pretty unhealthy. Be careful. While meat does contain a few essential nutrients, it contains only a small few. Only a tiny percentage of the nutrients that the body needs.

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

Agreed. We have survived and evolved as a species due our ability to adapt, to periods of food scarcity and periods where only meat or only grain or only _______ is available to us. In some ways we should be thankful that we are not like Pandas or Koalas, who only eat a single food source.

Thanks. I figure I'd be fine if I didn't eat anything for 1 week, so I should be fine if I'm only eating beef. I wouldn't commit to it longer term without doing some more research and self-experimentation