Fitness

A place to talk about fitness and health on Farcaster.

Got cocky and neglected my stretching and lower back work for a couple months and I hurt my back

Had been years since I hurt it like this, kinda thought I solved it 

Job is never done

I’ve been hit and miss with my stretches lately but this has spurred me to be more regular. Been there before yet I always forget. Hope you heal up quick 🙏

Injuring yourself is so much more of a setback than the gains from cutting corners or over training.

I learned this a year ago, and probably have been overly conservative since then.