A place to talk about fitness and health on Farcaster.

Fitness

Got cocky and neglected my stretching and lower back work for a couple months and I hurt my back

Had been years since I hurt it like this, kinda thought I solved it 

Job is never done

Partner at Cosimo Capital, a digital asset investment firm based in Chicago 

Injuring yourself is so much more of a setback than the gains from cutting corners or over training.

I learned this a year ago, and probably have been overly conservative since then.