Fitness

A place to talk about fitness and health on Farcaster.

What does someone stand to lose without muscle mass? 

Was asked this and was taken aback. Curious what your take is

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Everyone has a little bit and it does its part with basic stability and everyday life

As you age and losing muscle mass accelerates, I’d expect that’s when its most important to maintain and preserve it for as long as possible