Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


oh and wearing my highline caps to the gym which saves time doing my hair🤣 @jachian

Tbh this has prolonged my haircut too lol