Wellness

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

would like to learn more. please tell me how this helps.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Interesting. I actually work my big toes a lot through bouldering and style of shoe

Couldn’t put to words why spend a lot of my mobility time in toe flexion but this certainly helps 200 $degen

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

For me ankle and hip mobility have been problematic

Ankles from basketball injuries and hips from sitting for 12+ hours a day for the majority of my life

Was really obvious when swapping to a more aggressive shoe. So much extra pressure on that big toe, but it’s all stuff you get used to strengthening

That’s so good for you. Reflecting on bouldering I can see why this would be so helpful, yet I never thought about this in relation to that before!!