Wellness

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

would like to learn more. please tell me how this helps.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Interesting. I actually work my big toes a lot through bouldering and style of shoe

Couldn’t put to words why spend a lot of my mobility time in toe flexion but this certainly helps 200 $degen

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

For me ankle and hip mobility have been problematic

Ankles from basketball injuries and hips from sitting for 12+ hours a day for the majority of my life

Ya my longtime setup with a folding chair hasn’t done me well either but I consistently get to foam rolling and using the lacrosse ball whenever my back ever feels that bad. Maybe the only the saving me

I believe it was working for over 1yr from home on a metal bar stool that accelerated my disc degeneration 🫠 

Sitting too much rly sucks for you 😭