Fitness

A place to talk about fitness and health on Farcaster.

Anyone have a basic stretching / mobility routine they like?

Ideally < 10-15 minutes, something I could build into my daily routine.

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If you know what muscle groups are tight I’ve got some recommendations

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Hip flexors are the big ones. Ankle mobility a second priority

First id recommend are split squats. There’s a lot of ways to ease into the mobility level like this

When im lazy I’d go with..

Couch stretch and this wall groin stretch to open up the hip flexors

Sitting in the bottom position of a squat is great for ankle mobility