Fitness

A place to talk about fitness and health on Farcaster.

what are all y'alls favorite calorie and protein hacks?

i'm basically doubling my intake now and i'm doing OKAY at it. not great

i'm also pescatarian so land meats are off the table

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /j4ck • /swagcaster • DJ sixsix

If you’re trying to bulk fast, I recommend: sludge.

Water, Greek yogurt, protein powder, peanut butter and oats in a blender. 

If you want to make the bulk dirty, replace water with milk or choc milk and Greek yogurt with ice cream.

Helping build @midao. Probably on the water if I’m not thinking about crypto. /eagles /betting /off-grid

I put on 30 pounds in a summer to bulk for rugby using this 😬😅 - not delicious or sustainable, but it’s the quickest way I’ve found.