16.4% body fat

Weighing in at 210 lbs

175 lbs of lean body mass

100 lbs of straight muscle 

Burning 2k cals/day without any excercise 

Gonna try to stay around 210 & get that bf to 13% by Jan

More cardio & better diet should help

Plan on doing 2-3 miles/day when my dog arrives https://i.imgur.com/HXDK8nX.jpg

community lead @a16zcrypto // ex linkedin, snap 👻 // twitter.com/ishverduzco

Beer brewing, arcade making, technology enthusiast with a passion for crypto and coaching/mentoring within the corporate and co-op worlds.

Nice
I aim for 200grams a day 
250 when I am really on my grind tho

About 2,500 cals per day in total

Product Leader helping build businesses & delightful products  ex Oracle, Goldman 

Cardio (3-4 days a week)
Caloric deficit
Hydration
Fewer cheat meals (limit to like 2-3 per week)

Making magic @zksync, venture partner @latticefund, co-founder chainstory.xyz & writer karthikoncrypto.xyz, FID 681