Ish
@ishverduzco
16.4% body fat Weighing in at 210 lbs 175 lbs of lean body mass 100 lbs of straight muscle Burning 2k cals/day without any excercise Gonna try to stay around 210 & get that bf to 13% by Jan More cardio & better diet should help Plan on doing 2-3 miles/day when my dog arrives https://i.imgur.com/HXDK8nX.jpg
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Arjun Ram
@arjunram
What helped reduce body fat? Weights?
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Ish
@ishverduzco
Cardio (3-4 days a week) Caloric deficit Hydration Fewer cheat meals (limit to like 2-3 per week)
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