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Philip L. Yoong, DDS
@pyoong
For those who workout in the early morning, what steps do you take before you get to the gym to make it a successful session??
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Colin Charles
@bytebot.eth
Ideally drink 500ml of water. If I feel hungry, a banana, or full boiled egg or a protein shake (this is extremely rare).
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illuminary🎩
@illuminary
Basically this - hydrate, protein, and a bit more time warming up and stretching the muscles
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Philip L. Yoong, DDS
@pyoong
Appreciate this @illuminary and @bytebot.eth! The thing I struggle with is also trying to do intermittent fasting (so AM workout at ~4:30am and first meal around 12pm). I hydrate and use LMNT to help in the morning, but usually that’s it 😅
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