Fitness

A place to talk about fitness and health on Farcaster.

For those who workout in the early morning, what steps do you take before you get to the gym to make it a successful session??

Ideally drink 500ml of water. If I feel hungry, a banana, or full boiled egg or a protein shake (this is extremely rare).

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Basically this - hydrate, protein, and a bit more time warming up and stretching the muscles