Illium
@illium
79 Following
13 Followers
Casts
Casts + replies
Illium
@illium
Couldn’t agree more! This is my biggest problem with crypto right now.
0 reply
0 recast
0 reaction
Illium
@illium
Quads, glutes, calves
0 reply
0 recast
1 reaction
Illium
@illium
Kigali, Rwanda, for me, the best city in Africa.
1 reply
0 recast
1 reaction
Illium
@illium
-Family -Travel -s&c/basketball
0 reply
0 recast
0 reaction
Illium
@illium
I like farcaster but my IRL community in not a part and establishing an online based identity is something I’m still feeling out. Bit lost of here. Any guidance for an old man?
0 reply
0 recast
0 reaction
Illium
@illium
Enjoy! 20s are for discovery 30s for enjoying who you are. Im in my early 40s and the 30s were the best! More money, less bs drama, priorities in order.
0 reply
0 recast
2 reactions
Illium
@illium
Cardio is like sleep. It’s not hard and I know I could use some more of it, but somehow always end up lacking.
0 reply
0 recast
0 reaction
Illium
@illium
For me, Kolkata might be the most underrated place to visit in India. My low expectations were shattered with beautiful architecture, weather, and people.
1 reply
0 recast
0 reaction
Illium
@illium
Replacing in season plyometrics work, which was always limited, with PIMA(pushing Isometric Muscle Action) and HIMA(Holding Isometric Muscle Action) has been an absolute game changer Tendinopathy rates went from low to non-existent and performance continues to improve throughout the competitive season.
0 reply
0 recast
0 reaction
Illium
@illium
Where the NSFW casts
0 reply
0 recast
0 reaction
Illium
@illium
Depends on the purpose. I’ve been doing 75-90% compound lifts for 20+ years and can’t imagine ever changing. Worked in the English Premier League and NBA and would say around 80% compound lifts and targeted core + pre/rehab with %. Strength athletes probably need more isolation work
0 reply
0 recast
1 reaction
Illium
@illium
I agreed with a lot of the sentiment here, but wanted to add that cooked eggs are more bio-available than raw eggs and a lot safer too.
0 reply
0 recast
1 reaction
