Illium
@illium
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Illium
@illium
Quads, glutes, calves
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Illium
@illium
Kigali, Rwanda, for me, the best city in Africa.
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Illium
@illium
-Family -Travel -s&c/basketball
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Illium
@illium
I like farcaster but my IRL community in not a part and establishing an online based identity is something I’m still feeling out. Bit lost of here. Any guidance for an old man?
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Illium
@illium
Enjoy! 20s are for discovery 30s for enjoying who you are. Im in my early 40s and the 30s were the best! More money, less bs drama, priorities in order.
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Illium
@illium
Cardio is like sleep. It’s not hard and I know I could use some more of it, but somehow always end up lacking.
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Illium
@illium
For me, Kolkata might be the most underrated place to visit in India. My low expectations were shattered with beautiful architecture, weather, and people.
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Illium
@illium
Replacing in season plyometrics work, which was always limited, with PIMA(pushing Isometric Muscle Action) and HIMA(Holding Isometric Muscle Action) has been an absolute game changer Tendinopathy rates went from low to non-existent and performance continues to improve throughout the competitive season.
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Illium
@illium
Where the NSFW casts
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Illium
@illium
Depends on the purpose. I’ve been doing 75-90% compound lifts for 20+ years and can’t imagine ever changing. Worked in the English Premier League and NBA and would say around 80% compound lifts and targeted core + pre/rehab with %. Strength athletes probably need more isolation work
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Illium
@illium
I agreed with a lot of the sentiment here, but wanted to add that cooked eggs are more bio-available than raw eggs and a lot safer too.
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